After-School Sundae
Scoop up your very own version of this sundae. Use any flavor of frozen yogurt and your favorite fruits. If you want, substitute a few tablespoons of a crunchy cereal like low-fat granola for the graham crackers.
Ingredients:
1/2 cup low-fat frozen yogurt (about 1 large or 2 small scoops)
1/2 cup sliced strawberries, blueberries, sliced peaches or other favorite fruit
1 graham cracker square
Directions:
1. Scoop frozen yogurt into a bowl.
2. Add fruit.
3. Crumble graham cracker on top.
Enjoy!
Makes 1 serving
Prep Time: 10 minutes
Nutritional Analysis (made with vanilla frozen yogurt, 1/4 cup sliced strawberries, 1/4 cup frozen blueberries, and graham cracker square)
164 calories
28 g carbohydrate
4 g protein
4 g fat
2 g fiber
102 mg calcium
Source: Adapted from recipe in “You: Your Guide to Food, Fitness and Fun!” National Dairy Council®, 1999
