Apple Pie Smoothie
Ingredients
1 1/2 cups milk
3 tablespoons frozen apple juice concentrate
1/2 cup vanilla yogurt
1/4 teaspoon ground cinnamon
Directions
1. Place milk, apple juice concentrate, vanilla yogurt and cinnamon in a blender.
2. Cover and blend until smooth.
3. Pour into two glasses.
4. Enjoy!
Nutritional Analysis per Serving
219 calories
28 g carbohydrates
9 g protein
8 g fat
325 mg calcium
Source: Tuning Up the Learning with Healthy Classroom Cooking,
Rhode Island Kids First and Rhode Island Team Nutrition.
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