Teach kids to make this satisfying bowl of oatmeal that is made with milk instead of water. Try using their favorite flavored oatmeal to add an extra kick.
1 cup fat-free skim or 1% low-fat milk
2 packets instant oatmeal
1/2 ripe banana, mashed
1/2 tablespoon chopped walnuts
1. Combine milk and packets of oatmeal in a small bowl.
2. Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy.
3. Stir in mashed banana.
4. Top with walnuts and serve.
Note: Substitute almonds or pecans if desired, or omit the walnuts and serve "Creamy, Banana Oatmeal" instead.
Nutritional Information per Serving
Makes: 1 serving (2 child-size or approximately 12 tasting servings)
Prep time: 3 minutes
370 Calories
61 g Carbohydrates
17 g Protein
2.5 g Fat
7.5 g Fiber
250 mg Calcium
Source: 3-A-DayTM of Dairy, www.3aday.org
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