Breakfast Rockets
1 cup low-fat vanilla yogurt
2 tablespoons peanut butter
4 teaspoons sugar
2 cups low-fat granola
4 medium bananas
4 wooden, freezer-pop sticks
What you do:
1. Place yogurt, peanut butter and sugar in a small bowl and mix together.
2. Peel and cut bananas in half. Insert freezer-pop stick into each banana
half.
3. Cut eight large squares of plastic wrap. Place ¼ cup granola on
each sheet of plastic wrap.
4. Spread each banana half with yogurt mixture. Coat evenly with granola.
5. Wrap each banana in plastic wrap. Freeze or refrigerate until ready to
blast off!
Nutritional analysis per serving:
228 calories
43g carbohydrate
5g protein
4g fat
3g fiber
67mg calcium
Make-A-Shake Activity- Whip up your own virtual milk shake and print out your recipe to try at home. Great fun for children and adults who like experimenting in the kitchen!
