This easy recipe is great for classroom parties or
served for an after-school snack with whole-grain bread
sticks. Send the recipe home and suggest that kids make
it for a nutritious, after-school or party snack.
Ingredients
6 ounces light cream cheese
1/2 cup light sour cream
1 teaspoon oregano
1/2 cup pizza sauce
1 cup low-moisture, part-skim Mozzarella cheese, shredded
1/4 cup diced red peppers
1/4 cup sliced green onions
1/2 cup Parmesan cheese, grated
Whole-wheat bread sticks or crackers
Directions
1. Wash hands.
2. Place cream cheese, sour cream and oregano in bowl.
Stir until smooth.
3. Spread evenly into 9-inch pie plate or quiche pan.
4. Top with pizza sauce, shredded cheese, peppers and
onions.
5. Bake at 350 degrees F for 10 minutes, or until cheese
melts.
6. Serve with whole-wheat bread sticks or crackers.
Makes 10 servings
Prep Time - 10 minutes
Bake Time - 10 minutes
Nutritional Analysis per Serving (4 Tablespoons)
110 Calories
5 g Carbohydrate
7 g Protein
6 g Fat
250 mg Calcium
Less than 1 g Fiber
Source: Created by 3-A-Day™ of Dairy
Visit www.3aday.org
for more delicious, crowd-pleasing recipes.
