Recipe - Lemon-Blueberry Yogurt Parfait

Ingredients
6 ounces low-fat lemon yogurt
1/4 cup blueberries, fresh or frozen
1 gingersnap
(or 1 tablespoon low-fat granola or other whole-grain cereal)
3-4 blueberries for top

Instructions

  1. Wash hands.
  2. Spoon 2 tablespoons of yogurt into a small, clear bowl or short, clear glass. Add 2 tablespoons blueberries.
  3. Follow with 2 tablespoons of yogurt and 2 tablespoons of blueberries.
  4. Top with the remaining yogurt.
  5. Crumble the ginger snap on top and add 3-4 blueberries for a garnish.
  6. Enjoy!

Makes 1 serving

Nutritional Analysis per Serving
199 Calories
34 g Carbohydrates
9 g Protein
3 g Fat
298 mg Calcium
1 g Fiber

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