Taco Munch
Have students help to prepare this easy recipe for your holiday party. It's nutritious, and kids love it!
6 cups popped, unsalted popcorn
3 cups toasted cereal squares
1 cup mini-pretzels
2 tablespoons butter, melted
2-3 teaspoons dry, low-sodium taco seasoning
2 tablespoons Parmesan cheese
1 cup shredded, low-fat Cheddar cheese
1. Wash hands.
2. Combine popcorn, cereal squares and pretzels in a large bowl.
3. Melt butter. Combine butter and taco seasoning in a small bowl and drizzle over popcorn mixture.
4. Sprinkle with Parmesan cheese. Toss to coat.
5. Refrigerate in a covered container.
6. Just before serving, add shredded Cheddar cheese and toss.
Makes 10 servings
Prep Time: 15 minutes
Nutritional Analysis per Serving *
129 Calories
17 g Carbohydrates
5 g Protein
4 g Fat
85 mg Calcium
1.5 g Fiber
(Based in 1 cup wheat cereal squares, 1 cup corn cereal squares and 1 cup rice cereal squares)
Check out these other recipes for your holiday celebration:
Rainbow Fruit Platter with Honey-Lime or Maple Yogurt Dip
Peppermint Hot Chocolate
Mexican Hot Chocolate
Tortilla Wheels
Baked Apples with Cinnamon-Yogurt Topping
Related Links
Find Nutritious Holiday Party Ideas
Find holiday book titles on the Nutrition Bookshelf
For more delicious recipes, visit www.3aday.org