Whey protein, a high-quality protein naturally found in milk, is sparking interest among sports health professionals and athletes alike for its benefits to muscle - benefits backed by scientific research.

Below you'll find background information to help you 'pump up' your knowledge about whey protein and education materials that explain how whey protein helps benefit muscle protein synthesis and body composition. This information is a great fit for your fitness-minded audience who seek nutrition news that can help them reach their personal goals.


What you need to know about whey protein:

Research Update: Benefits of Whey Protein on Muscle (pdf)

Whey Protein Frequently Asked Questions (pdf)


Whey Protein Handouts:

Add Some Muscle to Your Diet with Whey Protein (pdf)

Whey Protein: Why and How (pdf)