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Cottage Cheese Bowl Ideas

Cottage cheese is having a moment on social media, and I’m here for it. As a dietitian and someone who enjoys the “power bowl” way...

Marinating Meat & Fish in Yogurt: A How-To Guide

Grilling season is around the corner. Impress your friends and family with the most flavorful and tender meat by marinating it in yogurt. Yogurt has...

10 Easy High Protein Breakfast Ideas

A high-quality protein packed breakfast gives your body the fuel it needs for lasting energy throughout the day. It’s also shown to benefit muscle health and...

Lacto-Vegetarian Diet: 3 Reasons to Include Dairy in a Plant-Based Diet

Lacto-vegetarian diets are becoming increasingly popular. Learn 3 key benefits of eating a plant-based diet that includes dairy.

Introducing Kyle Dugger, Fuel Up to Play 60 Ambassador

We are excited to introduce our new Fuel Up to Play 60 player ambassador, New England Patriots safety #23, Kyle Dugger! Kyle grew up in Decatur,...

Best Hot Chocolate Destinations in New England

This time of year, there’s nothing like sipping on some cozy and creamy hot chocolate.  January 31st is National Hot Chocolate Day. To celebrate, we...

Cottage Cheese 101: A Nutritious and Versatile Staple

Cottage cheese is one of the most useful and versatile cheeses. It's also one of New England's oldest cheeses. Learn about its nutritional benefits and...

Q&A with a Vermont Dairy Farmer: Animal Comfort and Winterizing the Farm

Dairy farming is a 365-day-a-year job. We chat with a Vermont dairy farmer about animal comfort and winterizing the farm for New England winter weather.

History of Butter | How to Make Homemade Butter

Butter making has a long history dating back thousands of years and is present throughout many cultures’ traditions. It is believed that during a shepherd’s...

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