Nutrient-Rich Foods
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Nutrient-rich foods offer the most vitamins, minerals and other nutrients for the fewest calories and are important in fueling a healthy lifestyle. These foods include low-fat and fat-free dairy products, fruits, vegetables, whole grains, and lean meats and beans. Encourage patients and clients to live well, by getting the most nutrition, taste and enjoyment out of life with nutrient-rich foods. |
Achieve Better Health with Nutrient Rich Foods Resource Guide
Educational Materials
NEW! Dietary Guidelines Sample Meal Plan
Nutrient Rich Foods Shopping List
Nutrient Rich Foods Weekly Tracker
NEW! Added Sugars and Nutrition in Beverages: Finding the Best Balance for Kids
Guide to Good Eating
Guide to Good Eating (Spanish)
Healthier Eating: Getting Where You Need to Be
Enjoying Nutrient-Rich Foods First
NEW! Improve Diet Quality with Dairy
NEW! Cheese: A Valuable Source of Nutrients
Other Resources
Nutrient-Rich Foods Approach Fact Sheet
Nutrient-Rich Foods Coalition Fact Sheet
Dairy Council Digest - Nutrient-Rich Foods: A Positive Approach to Building Healthier Diets
Presentation: Nutrient Density and the Evolving Nutrition Profiling Environment
The Importance of Nutrient Rich Foods for Children
Webinar on 2010 Dietary Guidelines for Americans
Access a recording of National Dairy Council's "2010 Dietary Guidelines: A Discussion for Health and Nutrition Professionals" webinar to learn more about the new Guidelines and how health and nutrition professionals can implement the recommendations with their patients and clients. After viewing the recording, complete the survey and certificate to receive 1.5 continuing education credits from the American Dietetic Association.
Visit the Nutrient Rich Foods Coalition website for fast and reliable information about eating the nutrient-rich way.
