Can Ice Cream Really Be for Breakfast?

Can Ice Cream Really Be for Breakfast?

This post was written by our former intern Maggie Dagosto who was a dietetic intern graduate from the University of New Hampshire. Did you hear about the study that claimed eating ice cream for breakfast makes you smarter? Apparently, a scientist claimed that after feeding his patients ice cream in the morning, they had overall better attention …

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Full-Fat Dairy & Saturated Fat

Full-Fat Dairy & Saturated Fat

When almonds and avocados became popular everyday items thanks to their whole food and natural allure, it was only a matter of time that whole fat dairy became a part of the conversation. We’ve memorized the low-fat and non-fat dairy messaging, so do we now jump on the whole foods bandwagon? Or tread lightly? In …

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How Dairy Fits into the Dietary Guidelines for Americans

How Dairy Fits into the Dietary Guidelines for Americans

Is it a coincidence that Valentine’s Day lands in the middle of the month and the heart in the middle of your chest? February is the month of love, and what better month to show some love to your heart! In this blog post, you’ll learn about: Three nationally-recommended healthful eating patterns. Recommended portion sizes …

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