Full-Fat Dairy & Saturated Fat

Full-Fat Dairy & Saturated Fat

When almonds and avocados became popular everyday items thanks to their whole food and natural allure, it was only a matter of time that whole fat dairy became a part of the conversation. We’ve memorized the low-fat and non-fat dairy messaging, so do we now jump on the whole foods bandwagon? Or tread lightly? In …

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How Dairy Fits into the Dietary Guidelines for Americans

How Dairy Fits into the Dietary Guidelines for Americans

Is it a coincidence that Valentine’s Day lands in the middle of the month and the heart in the middle of your chest? February is the month of love, and what better month to show some love to your heart! In this blog post, you’ll learn about: Three nationally-recommended healthful eating patterns. Recommended portion sizes …

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3 Breakfast Ideas for Oatmeal Month

3 Breakfast Ideas for Oatmeal Month

The month of January provides for a fresh start: We have goals and resolutions. But we likely spent and ate too much over the holiday season. Thankfully, January is also National Oatmeal Month! Adding oats to your day is an inexpensive way to eating healthfully. Below, you’ll learn: Why oats should be in your bowl. Three …

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