Fueling through New Hampshire’s 4000 Footers

Fueling through New Hampshire’s 4000 Footers

I’ve always liked hiking, but it didn’t become a major part of my life until last year. To make a long story short, I decided to hike all 48 of New Hampshire’s 4000-footer mountains before my 30th birthday, giving myself about 15 months (learn more about the NH 4000-footer challenge here). My partner generously agreed …

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What do College Athletes Eat? Your Guide to a Fueling Station

What do College Athletes Eat? Your Guide to a Fueling Station

This post was written by former intern Carly Orlacchio, an undergraduate nutrition student studying to become a dietitian at the University of New Hampshire. She loves track and field and has a passion for understanding the mechanics of nutrition for optimal sports performance. You may have heard of fueling stations in reference to the Olympics, …

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5 Ways to Enjoy the Local Harvest

5 Ways to Enjoy the Local Harvest

This post was written by staff dietitian Becca Story, MS, RD, LD. She works in New Hampshire as a nutrition specialist. Click to download our Eat Local Month recipe booklet! Plump peaches, juicy tomatoes, abundant zucchini, crisp greens, and velvety berries. These are some of my favorite summer harvests and hopefully some of yours, too, but what …

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Fuel Up to Play 60 in New Hampshire: Jade

Fuel Up to Play 60 in New Hampshire: Jade

What does Fuel Up to Play 60 (FUTP 60) look like in your backyard?   Since FUTP 60 is a nationwide, student-led healthy eating and physical activity program, we wanted to highlight your local student advocates.   Below, we chatted with New Hampshire’s 2016-17 FUTP 60 State Ambassador Jade.   Overall, what has been your …

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New Hampshire’s Milford & Monroe Wake Up to School Breakfast

New Hampshire’s Milford & Monroe Wake Up to School Breakfast

Ensuring students eat nutrient-rich meals, exercise, and perform well academically is a juggling act—but one that the students from New Hampshire’s Monroe Consolidated School and Milford Middle School are excelling at. Monroe Consolidated School used their New England Dairy & Food Council grant towards a glass-doored fridge and promotional dairy materials. The new fridge increased …

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