When is the Right Time to Serve Dairy Foods to Your Baby?

When is the Right Time to Serve Dairy Foods to Your Baby?

Introducing foods into your baby’s diet is an exciting time in their growth and development. With hundreds of baby food options at the grocery store, as well as mommy blogs and other online resources at your fingertips, deciding what foods to introduce to your baby and when can be overwhelming. When it comes to dairy, …

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What do College Athletes Eat? Your Guide to a Fueling Station

What do College Athletes Eat? Your Guide to a Fueling Station

This post was written by former intern Carly Orlacchio, an undergraduate nutrition student studying to become a dietitian at the University of New Hampshire. She loves track and field and has a passion for understanding the mechanics of nutrition for optimal sports performance. You may have heard of fueling stations in reference to the Olympics, …

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Lactose Intolerance: What is it?

Lactose Intolerance: What is it?

This post was written by our former intern Jaclyn Schermer who was a dietetic intern from the Keene State College in New Hampshire. Setting the Scene: Birthday Cakes and Lactose Intolerance It’s a hot summer day and everyone was at the beach celebrating my niece’s birthday. Then someone pulled out an ice cream cake. I realized I forgot my …

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A DASH of Heart-Healthy Eating

A DASH of Heart-Healthy Eating

This post was written by our former intern Maggie Dagosto who was a dietetic intern graduate from the University of New Hampshire. Have you heard of the top-rated diet in America? The DASH Diet, or Dietary Approaches to Stop Hypertension, contains no magical superfood or calorie counting, yet it has been ranked the top diet for weight loss …

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Can Ice Cream Really Be for Breakfast?

Can Ice Cream Really Be for Breakfast?

This post was written by our former intern Maggie Dagosto who was a dietetic intern graduate from the University of New Hampshire. Did you hear about the study that claimed eating ice cream for breakfast makes you smarter? Apparently, a scientist claimed that after feeding his patients ice cream in the morning, they had overall better attention …

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June Dairy Month: A Blogger’s Perspective

June Dairy Month: A Blogger’s Perspective

Five food and nutrition bloggers. Two dairy farmers. One June Dairy Month.   On World Milk Day, we took our five Team Dairy New England bloggers to Freund’s Farm in East Canaan, CT for a farm tour and culinary experience.   The result? Five stellar blog posts covering top recipes, farm photos, and myth-busting.   …

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Exercise Recovery: White or Chocolate Milk?

Exercise Recovery: White or Chocolate Milk?

Dietitians working in sports nutrition know that chocolate milk has an optimal ratio of carbohydrate to protein, which makes for a balanced post-exercise snack. But what about white milk? In this blog post, you’ll learn about: The nutrient differences between white and chocolate milk. Why chocolate milk alone works for recovery. How to use white milk for …

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Lift Weights? Here’s What to Eat

Lift Weights? Here’s What to Eat

Lifting weights is hard. It’s taxing on your muscles and requires determination to push through the pain. Yet lifting weights is not a one-and-done effort: To reap the benefits, you need to work your muscles frequently. The same is true for eating after exercise. But what should you eat, when, and why? In this blog …

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Full-Fat Dairy & Saturated Fat

Full-Fat Dairy & Saturated Fat

When almonds and avocados became popular everyday items thanks to their whole food and natural allure, it was only a matter of time that whole fat dairy became a part of the conversation. We’ve memorized the low-fat and non-fat dairy messaging, so do we now jump on the whole foods bandwagon? Or tread lightly? In …

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