Lactose Intolerant? Enjoy Dairy with these Grocery Store Hacks

Lactose Intolerant? Enjoy Dairy with these Grocery Store Hacks

This post was written by our former intern Jaclyn Schermer who was a dietetic intern from the Keene State College in New Hampshire. Cramping, bloating, indigestion, and diarrhea after consuming dairy products. A person that is lactose intolerant can relate. Rather than nix dairy completely, strategies exist to limit any condition-related symptoms. So what are the …

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5 Ways to Enjoy the Local Harvest

5 Ways to Enjoy the Local Harvest

This post was written by staff dietitian Becca Story, MS, RD, LD. She works in New Hampshire as a nutrition specialist. Click to download our Eat Local Month recipe booklet! Plump peaches, juicy tomatoes, abundant zucchini, crisp greens, and velvety berries. These are some of my favorite summer harvests and hopefully some of yours, too, but what …

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Can Ice Cream Really Be for Breakfast?

Can Ice Cream Really Be for Breakfast?

This post was written by our former intern Maggie Dagosto who was a dietetic intern graduate from the University of New Hampshire. Did you hear about the study that claimed eating ice cream for breakfast makes you smarter? Apparently, a scientist claimed that after feeding his patients ice cream in the morning, they had overall better attention …

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June Dairy Month: A Blogger’s Perspective

June Dairy Month: A Blogger’s Perspective

Five food and nutrition bloggers. Two dairy farmers. One June Dairy Month.   On World Milk Day, we took our five Team Dairy New England bloggers to Freund’s Farm in East Canaan, CT for a farm tour and culinary experience.   The result? Five stellar blog posts covering top recipes, farm photos, and myth-busting.   …

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Food Network Star Taught Us About Dairy & Indian Cooking

Food Network Star Taught Us About Dairy & Indian Cooking

Food Network’s Aarti Sequeria of “Aarti Party” cooked up an Indian-inspired storm at the National Restaurant Association Show in Chicago, IL. As she seamlessly assembled Indian dry-rubbed ribs and a yogurt-based cabbage slaw, an audience member asked about where dairy fits in Indian cuisine. Dairy doesn’t immediately come to mind with Indian food, but Aarti had a …

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Why a Post-Exercise Smoothie Works

Why a Post-Exercise Smoothie Works

Whether it’s exercising in the heat or a high-intensity workout, my stomach doesn’t feel too great after exercising. So rather than avoiding foods and drinks completely, I still prioritize recovery nutrition with a nutrient-rich smoothie. Why? Because providing my muscles with the nutrients and my body with the fluid they need to recover is critical. My …

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How Dairy Fits into the Dietary Guidelines for Americans

How Dairy Fits into the Dietary Guidelines for Americans

Is it a coincidence that Valentine’s Day lands in the middle of the month and the heart in the middle of your chest? February is the month of love, and what better month to show some love to your heart! In this blog post, you’ll learn about: Three nationally-recommended healthful eating patterns. Recommended portion sizes …

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