Lighten Up Your Spring Menu with Yogurt

Lighten Up Your Spring Menu with Yogurt

They say April showers bring May flowers, right? Well we’re ready! As the weather warms up and the trees start to bud, we’re thinking about ways to freshen up our meals, too. Below are a few ideas for lightening up your menus for the warmer months ahead using yogurt. Why is yogurt a refrigerator staple? …

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St. Paddy’s Day Recipes

St. Paddy’s Day Recipes

One of my favorite days of the year is less than a week away… St. Paddy’s Day! Whether you’re Irish or not, St. Paddy’s is a fun time to take part in celebrating traditional Irish foods, drinks, and heritage. One year, I was lucky enough to be in Galway, Ireland for the holiday, and the …

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Pistachio Coquito: Traditional Christmas from Puerto Rico

Pistachio Coquito: Traditional Christmas from Puerto Rico

Blog post written by University of New Hampshire dietetic intern Kalelys L. Calero.   Puerto Rico has the longest Christmas celebration, it begins Thanksgiving Eve and continues into the middle of January. Puerto Rico festivities are famous for singing carols called “parrandas” where friends gather late in the evening and visit different houses to sing …

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3 Tips to Lighten up your Holiday Recipes

3 Tips to Lighten up your Holiday Recipes

Ahh it’s already November…can you believe it!? As we come closer to the holiday season, the endless offerings of holiday cookies, appetizers, and meals can take its toll on your healthful eating efforts. So how can you and your family indulge without feeling like you did? In this blog post, you’ll learn three ingredient swaps …

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