St. Paddy’s Day Recipes

St. Paddy’s Day Recipes

One of my favorite days of the year is less than a week away… St. Paddy’s Day! Whether you’re Irish or not, St. Paddy’s is a fun time to take part in celebrating traditional Irish foods, drinks, and heritage. One year, I was lucky enough to be in Galway, Ireland for the holiday, and the …

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Make Your Own Milk Steamers

Make Your Own Milk Steamers

We all love a tall glass of milk with dinner. And who could eat chocolate cake without ice cold milk? But then there is that steamy side of milk we just can’t resist. Lattes, cappuccinos, hot chocolate – how would we ever get through winter without them? Milk steamers are another option that are caffeine-free …

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A DASH of Heart-Healthy Eating

A DASH of Heart-Healthy Eating

This post was written by our former intern Maggie Dagosto who was a dietetic intern graduate from the University of New Hampshire. Have you heard of the top-rated diet in America? The DASH Diet, or Dietary Approaches to Stop Hypertension, contains no magical superfood or calorie counting, yet it has again been ranked one of the top diets …

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Pistachio Coquito: Traditional Christmas from Puerto Rico

Pistachio Coquito: Traditional Christmas from Puerto Rico

Blog post written by University of New Hampshire dietetic intern Kalelys L. Calero.   Puerto Rico has the longest Christmas celebration, it begins Thanksgiving Eve and continues into the middle of January. Puerto Rico festivities are famous for singing carols called “parrandas” where friends gather late in the evening and visit different houses to sing …

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Holiday traditions, dairy farm style!

Holiday traditions, dairy farm style!

The holiday season is upon us! As family and friends gather to celebrate wonderful traditions over the next month, we would like to share with you a peek into holiday time on the dairy farm. Watch our segment on CT Style and read our blog post below!   Traditions Denise Barstow of Barstow’s Farm reminds …

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3 Tips to Lighten up your Holiday Recipes

3 Tips to Lighten up your Holiday Recipes

Ahh it’s already November…can you believe it!? As we come closer to the holiday season, the endless offerings of holiday cookies, appetizers, and meals can take its toll on your healthful eating efforts. So how can you and your family indulge without feeling like you did? In this blog post, you’ll learn three ingredient swaps …

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Lighten Up Your Spring Menu with Yogurt

Lighten Up Your Spring Menu with Yogurt

Is it spring yet? For many New Englanders, it’s hard to believe the first day of spring is one week away while Winter Storm Skylar wages a frigid war with blizzard-like conditions right outside our windows. Although there will likely be snow on the ground for at least another few weeks, spring IS around the …

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What we’re excited about: Homemade Greek Yogurt Whipped Cream

What we’re excited about: Homemade Greek Yogurt Whipped Cream

This post was written by staff dietitian Heidi Harkopf, MS, RD. She works in Connecticut as the director of nutrition programs. It’s that time of year when family and friends gather to celebrate the simple joy of spending time together during the holidays. Let the food you celebrate with reflect that same wholesome, simple joy! …

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